According to Evans and Burghardt, our brains are constantly engaging in an internal recalibration. Our brains use about 20% of our bodies daily fuel requirement, and in an attempt to use it wisely, our brains are constantly building and dismantling circuits inside our heads, the circuits being neurons that fire together when a certain task is undertaken.

For example, I took piano lessons when I was a little kid, and formed some circuits, (but not many, according to my mother, the pianist) while I practiced that skill, but I have not played a piano in 50 years (half a century!), so my brain has most certainly dismantled those connections.

It does not serve me as an organism to keep those circuits and other unused circuits fueled and idling, prepared for action on the off chance that I will resume playing, which is lucky for people within earshot of my piano skills.

So the synapses that once fired together in a piano playing circuit fell into disuse, which means that the neurons closed up the neurotransmitter receptors on the neurons involved in piano playing. Or involved them in another task.

However, had I continued playing, the neurons would have opened more receptors on the neurons involved in piano playing, strengthening the ability of those neurons to coordinate activity, and those neurons would have both invited other neurons into the circuit and sprouted dendrites which increase the number of connections (synapses touching) neurons have with

“….each other (a process called synaptogenesis, literally meaning’synapse creation’). Think of this as multiple bridges over a river to increase the connectivity between the two sides. If one bridge fails or undergoes repairs, others can pick up the traffic. (Evans and Burghardt.)

Third, neurons can make synapses with other neurons they weren’t originally talking to and recruit more brain cells into the circuit. Again, all of these increase the odds that the signal will not get dropped. Importantly, these strategies also increase the stability of the brain circuit, making it less likely to degenerate or get dismantled as you age.

Your brain is constantly employing all of these tactics,all of the time. It is continually testing out new connections to see how useful they are. It then stabilizes the ones that work….”

Brain Training Programs Take One of Three Forms

Usually Brain training programs take one of three forms, broadly speaking.

One is performance enhancement, another can be characterized as damage control, or recovery of lost function, and the third is prevention of cognitive decline.

From Evans and Burghardt, “…Approaches to improve, maintain or recover cognitive function come in many forms. Some are tools you use for the explicit purposes of improving specific skills, like memory, reaction speed, vocabulary, pattern recognition, creativity or reasoning. This is the crux of the emerging brain fitness software industry, which is putting out more and more tools, attempting to help improve these specific skill sets.

Other approaches include daily experiences, educational level, commitments to life-long learning or social support networks.

You may engage in these without the expressed goal of improving cognitive function, but many of them will have that beneficial effect anyway!”

Evans and Burghardt go on to talk about a number of key factors, actually lifestyle factors, that impact the three main kinds of brain training, including nutrition, exercise, sleep, social activity, and learning.

They caution that if one is looking for an Rx for peak performance, it will be in a combination of the above factors, which might include a brain fitness training computer program, because the programs can help you improve in short term memory for example, but short term memory improvement may not translate to global improvement in brain function.

Is There an Exception?

“However, there is promise on the global training front.

A recent study at the University of Michigan showed improvement in ‘fluid intelligence’ with a specific training protocol.

Fluid intelligence is your ability to reason your way to solve problems in areas where you have no prior experience.

It’s the ability to generalize your knowledge to fit and adapt to new situations, which is what the human brain is so advanced at doing. Researchers in the UM study were able to train volunteers on one cognitive task and get them to improve their performance on a completely different task, which no research had successfully shown before. Working on fluid intelligence is the goal of the brain-fitness software industry and maybe more research on fluid intelligence will eventually get them there.” (p.234)

Who would have thought that the remedy for a healthier life, mind, body and soul could be the simple use of sound? We all know that music can change our moods and lift our spirits, but do you know that music and engineered sound of different frequencies can actually unlock the subconscious and enable us to release the power of our minds to do good to our lives? For most people in the turbulent world, the subconscious is suffering from diseased perceptions and bad news syndrome – all affecting how it controls our emotions. Brainwave entrainment, the technology behind this sound healing for your subconscious, is the good doctor we all need.

How it works is actually quite simple. Some people in a sound lab discovered that the brain has different states, from alpha to theta. These mark the sort of brainwave frequencies that the brain releases during different states of our waking and sleeping life. For example, the deep sleeping human is often in alpha state, a state known for unlocking tremendous learning capabilities. This is why studies of late have proven that studying just before you sleep helps in the learning and factual retention process.

Amazed? Don’t be. Other states can help in unlocking intelligence, creativity, and even a state of euphoria. The applications are endless. How do we unlock these states? We invoke them through the use of sound. These electromagnetic brain waves can be excited when binaural beats are brought to bear. The technology works by threading these binaural beats into a CD that contains some relaxing music or music engineered to soothe the mind. These beats (which are beyond human hearing range) are introduced at different frequencies in both the right and left ear. What happens when the brain picks up these signals is a cortical response when these beats collide within the super olivary nuclei.

Ok, I am getting a bit too scientific here. The idea is that these beats create a brainwave entrainment – meaning it can evoke specific brainwave frequencies for different applications. Scientists call this consciousness management technique. So if you want to relax, meditate, reduce stress, get rid of an ailing pain, learn better, be happier, have a better outlook in life – you can use this sound technology to mimic brain states where all this can happen.

The science behind this, although developed, by current scientific standards it has not even reached the tip of our cerebrum, so to speak. More than 70% of the brain is still unlocked and research is still being carried out in these unfamiliar terrains. Who knows, in the future, we may be able to do things only Hollywood can dream of. But until then, this technology is here, it is now, and it can do nothing but help improve your life.

Find a quiet corner, sit back and put on the CD that has the binaural beats cleverly weaved into its audio structure. You will be amazed at the results and your life will be changed, simply by sound healing.